After running you can wear vest and visit the water?
Did you know that it is not advisable to practice intense physical activity before or after wearing a diving vest and to venture into this water game? But, if yes, how can manage to reconcile both activities? This is a problem without a solution that is simple.
Before diving, it is only a Good Idea to practice physical exercises with small Effect
Don't do vigorous physical exercises on land in the 24 hours after dives, especially the ones that are more extreme. This is one of the most important norms for people who can't resist picking up their diving vest and practicing this game. But, there are choices to reconcile both tasks: just resort to common sense and do not push too hard at any.
The nearer you're diving, the more essential it's to prevent impacts on exercise. Hence it is advised to invest in actions which are milder, that is, using a diminished impact on the joints of the body. Moderate swimming is a good example when compared with racing. Cycling can also be highly suggested.
On the flip side, it is not enough to choose an exercise with a diminished effect on the joints: this sort of physical action has to be performed repeatedly so that the body adjusts to that load too.
But if by taste or by necessity, a good portion of the sportsman generally runs daily. In such cases, it is suggested that each wear their dive vest and exercise a more conservative action. This is to immerse yourself within get more info the limits to which you are accustomed.
Here it's very important to highlight how important it is not read more to exceed these limits, because athletes have a tendency to reduce their caution when nothing is bad for their health. For this reason, there is a custom of growing the depth or time of the dive - that is, it distances itself from the idea of "traditional dip", which may cause some unpleasant surprises. The most common consequence is decompression illness.
It also needs to be emphasized it is equally essential that the diver is correctly hydrated when practicing this action. Otherwise, a table of dehydration can help the sportsman to ignore the time and depth of this dip.
Thus, reconciling a physical exercise routine on land and at sea isn't hopeless. It's only necessary to have some precaution, together with attitudes which allow a maximum prep and a reduction of the risks.
Diving material to maximize the jar with gasoline?
Gas bottles are a great diving material to the practice of the sport. However, this tool has a limit, being essential to understand some tips to control the usage of gasoline and to prolong for longer time the excursions under water, together with the most comfort and security.